Hemp has been gradually making its way into our homes, kitchens, skincare shelves, and even fitness routines. There was a time when it was surrounded by confusion and myths, but now it is becoming an effective option for health and wellness. But a lot of people still don’t know what these products do or how they fit into our modern and balanced lifestyle. Do words like hemp oil, hemp seed or CBD oil also confuse you? Some brands use them interchangeably; however, there is a difference between all three of them. In this article, we will write about how hemp products in India, specifically hemp seed oil, are one of the easiest ways to add some balance to your daily life.
Knowing the Difference Between Hemp, Hemp Seed Oil, and CBD Oil
Before you buy any hemp products India. Hemp is a type of Cannabis sativa plant that is mostly grown for its seeds, stalks, and fibres.
The seeds of the hemp plant are cold-pressed to make hemp seed oil. It doesn’t have any THC or CBD, but it does have a lot of nutrients, like omega-3 and omega-6 fatty acids, vitamin E, and protein. Being a nutritional powerhouse and non-psychoactive in nature, these seeds are quite popular.
CBD oil, on the other hand, comes from the flowers and leaves of the hemp plant. It has cannabidiol (CBD), which is known to calm and reduce inflammation.
Why Indians Are Using Hemp Seed Oil to Feel Better?
Many Indians have come back to the natural wisdom of hemp as they move forward towards a more holistic plant-based way of life. Hemp seed oil feels more rooted than other trendy health supplements. Here’s how it is changing the way people care for themselves:
Hormone and Heart Health: Hemp seed oil has a perfect 3:1 ratio of omega-3 and omega-6 fatty acids, which are important for health. This balance helps keep your cholesterol levels healthy, lowers inflammation and keeps your heart and blood vessels strong.
Naturally Glowing Skin: Hemp seed oil is a gentle and non-comedogenic in nature that can help to moisturize your skin. It can help with acne, dryness and or dullness. Its anti-inflammatory properties calm irritation and help control oil production, making skin look calm and healthy.
Strengthen your hair follicles: Hemp seed oil applied to the scalp makes hair follicles stronger, improves blood circulation and ensures the end roots are less brittle and dry. Its high protein content helps fix weak strands, making hair softer and shinier.
Energy and Balance Every Day: Adding a spoonful of hemp seed oil to your morning smoothie or salad can give you more energy. Its high nutrient density helps boost metabolism and immunity while fighting fatigue.
How to Use Hemp Seed Oil Every Day?
Hemp seed oil is useful because you can use it in the kitchen, on your skin, or even as part of your self-care routine. This is how to get started:
In Your Food: You can drizzle it on salads, mix it into smoothies or add a spoonful to soups after they’ve been cooked. Don’t heat it up directly, because high temperatures may destroy its nutrients.
On your skin: Use a few drops as body or face oil. It absorbs quickly and makes the skin feel hydrated without making it greasy.
For your hair: Before you wash it, rub it into your scalp, or add a few drops to your conditioner for extra nourishment.
Start with a teaspoon a day or a few drops on your skin and see how your body reacts over the course of a few weeks.
A Step Towards Living More Mindfully
Using hemp seed oil isn’t just good for your health; it’s also a step towards living in a more sustainable and mindful way. Hemp is good for the environment because it grows quickly, doesn’t need a lot of water, and adds nutrients to the soil instead of taking them away.
When you buy hemp products, you’re not only helping your body stay healthy, but you’re also helping the environment around you.
How to Start Your Hemp Journey?
If you’re new to hemp, try cold-pressed Himalayan Hemp Seed Oil from well-known Indian brands like Hempstrol, which prioritize quality and honesty. Oils that are raw, unrefined, and free from chemicals have the highest nutritional value. At Hempstrol, we make Himalayan hemp seed oil exclusively for pets, while our hemp (bhang) seeds are carefully prepared for human consumption. As you get more comfortable, you can also explore other hemp-based products
At last,
Hemp is more than just a new health trend; it’s a way to get back to nature. Hemp seed oil reminds us that something as simple as a seed can help us stay healthy, balanced, and well-nourished in a world full of processed supplements and quick fixes. This one change can help you feel more grounded, energetic and in tune with the rhythm of nature, whether you add it to your diet, skincare, or lifestyle.